What to Expect at My Antenatal Course

Written By Lily Foster

Preparing for birth can feel overwhelming. From making decisions about where to give birth, to knowing what to expect during labour, to figuring out how to care for your baby once they arrive — there’s a lot to take in.

That’s exactly why I created my antenatal course in Cheddar, Somerset. It’s designed to give you everything you need to feel calm, confident, and prepared for birth and early parenthood.

Here’s what you can expect from the course:

The Birth Plan

One of the first things we cover is your birth plan. Together we’ll explore:

  • How to choose where to give birth

  • Your pain relief options and their risks and benefits

  • What induction involves and what it means for your labour

  • How to prepare for different scenarios so you feel in control

By the end of this session, you’ll feel confident in making decisions that suit your family and your birth preferences.

The Big Day

Labour can feel less daunting when you understand what’s happening in your body. In this class we’ll explore:

  • The different stages of labour and what to expect in each one

  • Tools, positions, and techniques to help you work with your body

  • How your birth partner and care team can support, advocate, and protect your wishes

This isn’t just theory — it’s practical, real-life knowledge you can put into action.

Hypnobirthing Workshop

Hypnobirthing is about more than relaxation. Research shows it can:

  • Reduce pain and shorten labour

  • Lower the need for interventions

  • Boost confidence and calm

Most importantly, hypnobirthing helps you trust your body and your instincts. You’ll learn how to use your mind and body together for a positive birth experience, however it unfolds. Find out more about what to expect at the Hypnobirthing Workshop at here

Breastfeeding Workshop

Breastfeeding can be magical, but it also comes with challenges. This workshop will help you understand:

  • The benefits of breastfeeding for both mum and baby

  • The best positions to try for a good latch

  • Simple, effective tips to overcome common challenges

You’ll leave with realistic knowledge and practical strategies to give breastfeeding the best possible start.

Newborn Care

So, you’ve had your baby — now what? This class is all about life after birth. We’ll cover:

  • How to care for your newborn in the early days

  • Sleep, feeding, and settling

  • Baby cues and how to understand them

  • Practical tips to avoid those 2am Google spirals

It’s about equipping you with confidence so you feel ready to handle those first few weeks with your baby.

Continuous Support

My antenatal course isn’t just about the classes — it’s about ongoing support. You’ll have access to me throughout pregnancy, birth, and beyond. Whether you’ve got a question, a worry, or a win to share, I’ll be here.

Why Choose My Antenatal Course in Somerset?

With a blend of practical tools, hypnobirthing techniques, and evidence-based information, this course gives you everything you need to feel prepared for the journey ahead.

If you’re based in Cheddar, Somerset, or nearby, my antenatal course is here to support you every step of the way.

✨ Ready to join? Book your space today.

Lily Foster
Next

What to Expect at My Hypnobirthing Workshop