But the reality of hypnobirthing couldn’t be further from that first impression. It’s all about control. Simple, powerful tools—like breathing techniques, deep relaxation, fear release, visualisations and mindfulness—can completely transform your birth experience.
“When you change the way you view birth, the way you birth changes.”

Will hypnobirthing guarantee a magical, pain-free, “coughed-them-out” birth? Absolutely not.
What it will do is give you a deep understanding of what’s happening in your body and why—plus arm you with the tools to work with your body, not against it.

Studies show that women who used hypnobirthing reported a lower intensity of pain, used less pain relief and had shorter labours but most importantly it gave women confidence and trust in their labouring body & they reported a good childbirth experience, regardless of the course of events.

Whether you are preparing for your first birth or wanting to take control and have a different experience for a subsequent birth, hypnobirthing could the perfect fit. Meet local parents and gain the tools and confidence you need at one of our upcoming classes.