What to Expect at My Hypnobirthing Workshop
If you’re curious about hypnobirthing but not sure what actually happens in a workshop, you’re in the right place. Whether you’re preparing for your first baby or hoping for a more positive birth this time around, my hypnobirthing workshop in Somerset will give you the tools, confidence, and calm you need for labour and beyond.
Here’s exactly what you can expect when you join.
Perfect for Parents Who’ve Been Here Before
If this isn’t your first pregnancy, you might not feel like you need a full antenatal course. But if you’d like things to feel different this time, my hypnobirthing workshop is a brilliant standalone option. You’ll learn how to approach labour with a fresh perspective and practical tools that work, even if your first birth didn’t go to plan.
Understanding Your Body
We’ll cover the science behind hypnobirthing and what’s really going on during labour. You’ll learn how your mind and body work together, and why creating the right environment can make such a big difference. Understanding the stages of birth and how your body is designed to work can leave you feeling prepared rather than fearful.
Trusting Your Body
So many of our beliefs about birth come from TV, films, and other people’s stories. In the workshop, we’ll unpick these influences and show you how to reframe them. You’ll discover how to retrain your brain to feel calm, confident, and in control — even if labour takes an unexpected turn.
Managing Your Mindset
Hypnobirthing isn’t just for labour day. It’s about building skills you can use throughout pregnancy and beyond. I’ll teach you how and why to practise relaxation regularly, so the tools feel second nature when you need them most.
Tips, Tools & Techniques
You’ll leave with a toolkit you can actually use. From breathing techniques and affirmations to fear release exercises, you’ll have practical strategies that work no matter what kind of birth you have — home, hospital, water birth, induction, or caesarean.
Continuous Support
When you join my workshop, you’re not on your own afterwards. I’m here for more than just the class. You’ll have ongoing support through pregnancy, birth, and those early weeks of parenthood. Message me anytime with questions, worries, or wins — I’d love to walk this journey with you.
Why Choose a Hypnobirthing Workshop?
Hypnobirthing gives you more than just relaxation techniques. It helps you feel prepared, positive, and empowered. My workshops combine science, practical tools, and a supportive community, helping you walk into birth with confidence.
